How to enlarge your manhood?

Men with small penis always feel the need to increase its size. They go through a number of options, like Penis Enlargement exercises, pills and surgery. Of all these methods, penis enlargement exercises have been known not only to be painless but also be the safest and with permanent results. Read more from  penis enlargement bible review. These exercises are easy to do and need just a few minutes a day.

Principle of Penis Enlargement

Penis enlargement exercises are based on the principle that the capacity of the erectile tissue should increase and it should be able to hold an increased quantity of blood. This results in an increase in size of the penis not only when it is erect but also flaccid.


Warming Up

Before you begin with your penis enlargement exercises, you must warm up as you would before any workout. It makes the penis receptive to the stretches and pulls that you will put it through when you exercise.
To warm up, you will need one of the following: –
A heating pad
If you have a lamp, just buy an infrared bulb.
An infrared Heating lamp – This lamp is easily available in any pet shop or at stores that sell home improvement goods. A 250 watts bulb is sufficient for PE warm up but place it at a distance of at least 2 feet or more. Cover your testicles when using an infrared lamp to protect the sperms.
A washcloth soaked in warm water and wrung out
A good warm up is essential for Penis enlargement.
When the warming up device of your choice is hot, wrap it around your flaccid penis. You must do this for at least 5-10 minutes. If you are using a washcloth, it will cool down soon. So soak it in warm water, wring it and wrap it around your penis again.
Now that your penis is warmed up, it is ready for the stretching and flexing exercises that are a part of the routine.

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